The ketosis diet has become increasingly popular in recent years as more people become aware of the harm of excessive consumption of processed carbohydrates. Ketones are molecules generated during fat metabolism, produced when the body is breaking down fat for energy. When we eat less carbohydrates, our bodies turn to fat for energy, so more ketones are produced.
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There are many misconceptions about the word 'ketosis'. However, ketosis merely means the state when the body starts turning to fat for energy. When a person is overweight, the state of ketosis can be a speedy and effective route to burning up excess fat. The ketosis diet required dramatic reduction of starch and sugar consumed for the first week. This means no bread, pasta, rice, sugar or sweets. Instead, a plentiful diet of protein-rich meals in introduced.
During this first week, the body needs to adapt to the sudden withdrawal of excess starch and sugar which we, as a society, have become accustomed to. This has been referred to as 'carb crash', while the body adapts. However, after a few days on a low-carb diet, most people report feeling lighter and more energetic than they have for years.
In the long term, using the principles of a low-carb diet can maintain healthy weight loss. Many people find low-carb diets much easier to stick to than 'traditional' diets, and therefore are less likely to fall back into old habits and put the weight back on.
Low carb diets are partly easier to stick to as they don't leave the person hungry (you will eat as much and often as you feel you need to as long as you follow the principles - so no portion control.)
Many low carb dieters also love the fact that food is tempting and satisfying - including sumptuous lean steaks, olive oil on your salads, delicious omelettes for breakfast and even desert (low sugar of course!)
You have certainly heard for the name ketosis diet as I have, too. But, what precisely is it and what are healthy ketosis its good and bad sides? Let's find out.
Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts to depend upon proteins, fat and muscle for its energy. That is how this kind of diet got its name. In other words, a ketosis diet is a kind of a diet with low amount of carbs or no carbs at all.
Being in this condition, the brain tells your body to make reserves of glucose for emergencies only. This happens because of the lack of carbs consumption in your body. And so, the brain starts using fat storages for immediate energy needs. Sounds great, doesn't it?
There appears to be one thing that you still are not familiar with, and it is that ketosis is described by a big number of the medical professionals as a bodily crisis. Hence, not only is it the state of carbohydrate deprivation, but it is also viewed as the crisis of the body. Therefore, before you decide to start with a ketosis diet study carefully the aforementioned instructions. These things are enough to keep your distance from this diet. However, if it's not enough for you, let's find out what are its side effects.
The primary side effects of a ketosis diet are general fatigue, constant tiredness and akin bodily malfunctions rendered simply because of not having enough glucose in your organism. But aside of those, it can make a permanent damage to your liver and destruct muscle tissue. I'm pretty certain you wouldn't like feel this. But wait, that's not all!
Considering the outcomes of a ketosis dieting, you definitely won't be able to do even the easiest workouts. And as we all know, it is of the essence to exercise if you need to reduce weight. Moreover, you are tired all the time, you can't do exercises because you lack energy. You are so limited in thinking what type of food to eat and what to avoid. Consequently your body must use its fat as a last resort for energy source.
Therefore, you begin straving that is mainly considered as a sort of sickness. Starvation may render long term damage to your organism and can as well influence any further efforts to slim down. Please, pay a lot of attention before you make a decision to start a new "promising" diet. All in all, ketosis diet is not genuinely a pleasant procedure.